Is Soy Sauce Keto-Friendly?

Soy sauce, which is typically utilised in Asian cuisine, is a staple reduced calorie condiment with a unique umami taste.

If you comply with a ketogenic, or keto, diet program, you may surprise whether this flavorful component is a very good selection.

The keto diet regime significantly restricts carbs, and some soy sauces contain far more carbs than other people.

This report discusses soy sauce, its carb material, and regardless of whether it is a keto-friendly condiment.
Common kinds and their carb contents

Many types of soy sauce exist, and they differ by creation technique and articles.

There are two primary methods soy sauce is produced — traditionally and chemically.

Conventional soy sauce is brewed by fermenting soybeans and wheat in h2o and salt employing mould, yeast, and bacteria. It is aged in excess of months — often even a long time (1Trusted Resource).

In a significantly more quickly strategy, soy sauce can be chemically made in as tiny as 8–12 several hours by breaking down soybeans employing higher warmth and a sturdy acid solution. (two).

Types of soy sauce also vary based mostly on the proportions of soybeans, wheat, salt, and other components utilized, which includes sugar. Together with taste, texture, and aroma, the components used may possibly affect the carb content and whether or not the soy sauce is keto-pleasant.

The soy sauce typically employed in North The usa, which is regarded to be “light soy sauce,” is generally quite low in carbs, as it is made up of tiny to no extra sugar (3Trusted Supply).

Even so, the green chef reviews of sugar are extra to some types of soy sauce, these kinds of as “sweet soy sauce,” which is not keto-helpful.

While the specific sum is dependent on the brand name, here are the breakdowns of widespread kinds of soy sauce and their standard carb contents:

Gentle soy sauce. Regarded the most familiar kind in North America, this range normally contains all around one gram of carbs for each tablespoon (15mL) or significantly less (3Trusted Supply).
Darkish soy sauce. This selection may be slightly sweetened, offering it all around 1–5 grams for every tablespoon (15mL) (4, five).
Tamari. This variety is generally gluten-free of charge and normally contains one gram of carbs for each tablespoon (15mL) (6Trusted Source).
Sweet soy sauce. Also identified as “kecap manis,” this variety is normally high in included sugar. Based on the brand name, every tablespoon (15mL) may contain up to fifteen grams of carbs (7Trusted Supply, 8Trusted Resource).